Pharmacy knowledge base
Health guides & medicine information
Plain-English explainers from our editorial team — what the medicines do, how the strengths differ, and how to use them safely.
Showing 253–264 of 287 guides
Page 22 of 24
Vilitra 40 Guide: Higher-Strength Generic Vardenafil Explained
Summary: Vilitra 40 contains 40mg of vardenafil, twice the 20mg maximum dose in the EMA product information for Levitra. A higher strength isn't better: it mainly increases headache, flushing and other side effects. The dose is a clinician's decision, 40mg is not a routine next step, and vardenafil must never be combined with nitrates.
Sildigra Guide: Generic Sildenafil for Erectile Dysfunction
Summary: Sildigra is a generic version of sildenafil, the active ingredient in Viagra, usually at a lower cost. It supports erections only during arousal and doesn't increase desire. The EMA product information for Viagra advises taking sildenafil about 1 hour before sex, and a fatty meal can delay it. Never combine it with nitrates.
Duratia Guide: Generic Dapoxetine for Premature Ejaculation
Summary: Duratia is generic dapoxetine, a short-acting SSRI developed for premature ejaculation. It is taken on demand a couple of hours before sex rather than daily. It helps delay ejaculation but does nothing for erections. It can cause dizziness or fainting, so avoid alcohol, and check with a doctor if you take antidepressants or other serotonin medicines.
Erectile Dysfunction in Young Men: Causes, Myths and What to Do
Summary: Erectile difficulties in men in their twenties and thirties are more common than many assume. They are often linked to performance anxiety, stress, low mood, alcohol, drugs, poor sleep, pornography habits or some medicines. Physical causes such as diabetes or hormone problems still matter, so persistent problems deserve a doctor's check.
Nocturnal Erections Explained: What Morning Wood Tells You
Summary: Nocturnal or morning erections are a normal part of healthy sexual function, happening several times a night. They occur mainly during REM sleep, not because of dreams or desire. They show the nerves and blood vessels involved are working. If you have them but struggle during sex, the cause is more likely psychological; if they disappear, consider physical causes.
Pelvic Floor Exercises for Erectile Dysfunction: A Practical Guide
Summary: Pelvic floor exercises can help some men with mild erectile difficulties by strengthening the muscles that keep blood trapped. Those muscles press on penile veins during an erection, and may also help with premature ejaculation. Find them by imagining stopping wind and urine at once, then squeeze and lift regularly without tensing your stomach or buttocks.
Reader favourites
Treatments our readers shop most
The treatments readers ask about most — genuine, discreetly delivered across the EU & EEA.
Erectile Dysfunction and Stress: Breaking the Cycle
Summary: Stress triggers a 'fight or flight' response that narrows blood vessels and diverts energy away from arousal. That makes erections harder, especially in younger men. One difficult experience can then start a cycle of performance anxiety. Regular exercise, sleep, relaxation techniques, honest communication with your partner and talking therapy help break it.
Premature Ejaculation: Causes, Triggers and What Can Help
Summary: Premature ejaculation is very common and has both psychological and physical causes. Psychological ones include anxiety, rushed early sexual habits, relationship problems and depression; physical ones include hormone imbalances, prostate inflammation and erectile dysfunction. Lifelong and acquired forms often differ, so a clinician can help choose between behavioural techniques, counselling and medicines such as dapoxetine.
Snoring vs Sleep Apnoea: How to Tell the Difference
Summary: Simple snoring is common and mostly a nuisance, while obstructive sleep apnoea repeatedly blocks the airway during sleep. That pauses breathing and fragments sleep. Warning signs of sleep apnoea are loud snoring with gasps, choking or pauses, morning headaches and daytime sleepiness. It needs a doctor's assessment, because untreated apnoea affects long-term health.
Sciatica Self-Care: Practical Tips to Ease the Pain
Summary: Most sciatica eases within a few weeks with self-care. Keep moving rather than resting in bed, do gentle stretches, use heat or cold packs, and take simple pain relief if needed. See a doctor if pain is severe or not improving, and call 112 for numbness around the genitals, loss of bladder or bowel control, or leg weakness.
Plantar Fasciitis: Why Your Heel Hurts and How to Fix It
Summary: Plantar fasciitis is irritation of the thick band of tissue under the foot, causing sharp heel pain that is worst with the first steps in the morning. It is linked to long periods standing, sudden activity increases, unsupportive shoes, extra weight and tight calves. Rest, stretching, supportive footwear and insoles help most people recover over months.
Cystitis Self-Care: Easing Symptoms and Knowing When to See a Doctor
Summary: Cystitis is bladder inflammation, usually from a bacterial infection, causing burning when you pass urine and frequent urgency. Mild cases often settle within a few days. Drink plenty of water, avoid alcohol and caffeine, and use pain relief. See a doctor if symptoms persist, you are pregnant or male, or you develop fever or back pain.